BREATHWORK • ONLINE EN LIVE
Efkes Ademen
Een lichaamsgerichte breathwork om te vertragen, stress en spanning te laten zakken en opnieuw rust en ruimte te voelen.
Met bewuste ademhaling, muziek en lichaamsgerichte, traumasensitieve
begeleiding stap je één avond uit het altijd maar doorgaan.
Je vertraagt en maakt opnieuw contact met wat je lichaam aangeeft.
Eén avond waarop even niets hoeft.
Even stoppen met doorgaan.
En voelen: het kan ook anders.
Kies jouw Efkes Ademen
Thuis vanuit je eigen vertrouwde plek of samen live.
OKTOBER
NOVEMBER
DECEMBER
Past de datum niet?
Ik stuur je dan een email als de volgende datum klaar is!
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MISSCHIEN HERKEN JE DIT
Het is eindelijk rustig. Maar vanbinnen gaat het nog door.
Je zit eindelijk op de bank, maar je hoofd blijft bezig.
Je lichaam voelt gespannen of onrustig.
Je bent sneller overprikkeld dan je zou willen.
Je blijft doorgaan, ook wanneer je eigenlijk moe bent.
Je kunt jezelf NIET tot rust denken wanneer je lichaam nog altijd aan staat.
Waarom werken met je adem?
Je adem is een van de meest directe manieren om uit je hoofd en opnieuw in contact met je lichaam te komen.
Ze beweegt mee met hoe je je voelt. Bij stress wordt je ademhaling vaak sneller, hoger of oppervlakkiger. Maar die wisselwerking gaat ook de andere kant op. Door bewust met je adem te werken, kun je invloed uitoefenen op hoe spanning en onrust in je lichaam worden ervaren.
Tijdens Efkes Ademen gebruiken we je adem bewust en begeleid als ingang naar wat er in je lichaam leeft. We werken met verschillende ademritmes. Soms zacht en vertragend. Soms actiever en verbonden. Altijd stap voor stap en binnen jouw grenzen.
De combinatie van ademhaling, muziek en lichaamsgerichte, traumasensitieve begeleiding helpt je vertragen en je aandacht naar binnen brengen. Je merkt op wat er leeft en geeft opgebouwde stress en spanning ruimte om te verzachten.
Wat kan dit je brengen?
Meer ruimte in je hoofd
Even uit het voortdurende denken en regelen.
Meer rust in je lichaam
Voelen hoe het is wanneer je systeem wat minder hoeft vast te houden.
Meer contact met jezelf
Eerder opmerken wat je voelt en nodig hebt.
Een moment helemaal voor jou
Zonder dat je iets hoeft op te lossen voor iemand anders.
Niet om na één avond altijd rustig te zijn.
Wel om te ervaren dat er een andere weg terug naar jezelf bestaat.
NOG NOOIT BREATHWORK GEDAAN?
Je hoeft geen ervaring te hebben.
Voor velen is dit de eerste kennismaking met dit type ademwerk. Daarom bouwen we rustig en stap voor stap op.
Je hoeft niets te forceren of ergens 'doorheen'. Jij blijft altijd aan het stuur.
Voelt iets te intens, dan mag je vertragen, pauzeren of terugkeren naar je natuurlijke adem.
Het gaat niet om hoe diep je kunt gaan. Wel om voldoende veiligheid en ruimte om te kunnen ervaren.
Jij blijft altijd aan het stuur.
Even meekijken?
Een kleine indruk van de sfeer en begeleiding tijdens Efkes Ademen.
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WIE BEGELEIDT JE?
Hi, ik ben Cathy.
Oprichter van EmbodiQ.
Al meer dan twintig jaar werk ik met mensen, lichaam, stress en veiligheid. Vijftien jaar daarvan werkte ik voor Artsen Zonder Grenzen in vaak intense omstandigheden.
Ik weet dus iets van doorgaan. Van sterk zijn wanneer dat nodig is. En ook van wat er gebeurt wanneer je lichaam op een bepaald moment niet zomaar meer mee wil in dat tempo.
Vandaag begeleid ik mensen lichaamsgericht en traumasensitief, met aandacht voor het zenuwstelsel, adem, veiligheid en wat er onder het zichtbare gedrag gebeurt.
In Efkes Ademen komen adem, muziek, lichaamsbewustzijn en begeleiding samen.
Zo kan spanning ruimte krijgen en kan er opnieuw meer rust in je lichaam, ruimte in je hoofd en contact met jezelf ontstaan.
Je hoeft niets te bewijzen.
Je mag komen zoals je bent.
Welke past bij jou?
Kies wat op dit moment het beste voor jou voelt.
ONLINE
Liever vanuit je eigen plek?
€39 incl. btw
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LIVE
Liever samen in een kleine groep?
€45 incl. btw
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Is Efkes Ademen geschikt voor jou?
Ademwerk kan intens doorwerken op lichaam en zenuwstelsel. Daarom zijn er contra indicaties en situaties waarin je eerst medisch advies vraagt.
Bekijk contra indicaties en aandachtspunten
Niet deelnemen bij een acute psychiatrische crisis of wanneer je gezondheidstoestand deelname onveilig maakt.
Vraag vooraf medisch advies bij ernstige hart of longaandoeningen, epilepsie, glaucoom, recente operatie of lichamelijk trauma.
Ben je zwanger, gebruik je medicatie of twijfel je of deelname voor jou geschikt is? Neem dan vooraf contact op en overleg waar nodig met je arts of behandelaar.
Veelgestelde vragen
Alles over deelname, voorbereiding, veiligheid en wat je kunt verwachten.
Ik heb nog nooit breathwork gedaan. Kan ik gewoon deelnemen?
Ja. Je hebt geen ervaring nodig. We bouwen rustig en stap voor stap op en je blijft altijd zelf aan het stuur.
Wat is het verschil tussen Efkes Ademen Online en Live?
Online neem je deel vanuit je eigen vertrouwde plek via Zoom. Live adem je samen in een kleine groep en worden hoofdtelefoons voorzien.
Wat heb ik nodig voor een online sessie?
Een rustige plek waar je ongestoord kunt liggen, een stabiele internetverbinding en de praktische benodigdheden die je vooraf per mail ontvangt.
Hoe bereid ik me het beste voor?
Plan voldoende ruimte voor en na de sessie en zorg dat je niet gestoord wordt. Je ontvangt vooraf alle praktische informatie.
Wat als het tijdens de sessie te intens voelt?
Je mag altijd vertragen, pauzeren, stoppen of terugkeren naar je natuurlijke adem. Je hoeft niets te forceren.
Wat als ik emotioneel word?
Emoties mogen er zijn. Je wordt begeleid om bij jezelf te blijven en je tempo aan te passen wanneer dat nodig is.
Wat als ik te laat ben?
Voor de veiligheid en rust van de groep is het belangrijk op tijd aanwezig te zijn. De praktische afspraken ontvang je vooraf.
Wanneer kan ik beter niet deelnemen?
Bij bepaalde medische of psychische situaties is breathwork niet aangewezen of is vooraf medisch advies nodig. Lees daarom altijd het veiligheidsblok op deze pagina en neem bij twijfel contact op.
Ik heb angstklachten, paniekaanvallen of PTSS. Kan ik deelnemen?
Dat hangt af van jouw situatie. Neem vooraf contact op zodat we samen kunnen bekijken wat passend is en overleg waar nodig met je arts of behandelaar.
Wat kan ik na de sessie het beste doen?
Geef jezelf waar mogelijk wat rust en ruimte om na te voelen. Je ontvangt na de sessie verdere praktische begeleiding.
KLAAR OM TE KIEZEN?
Online of live.
Kies wat op dit moment het beste voor jou voelt.
© EmbodiQ · Efkes Ademen · 2026